One of the most well-known methods in alternative medicine, saunas have been around for hundreds if not thousands of years, with their benefits being known to many cultures throughout history.
The infrared sauna is a recent development in this field and can be considered a significant improvement on traditional ones. It uses infrared heaters to produce light that human skin feels as radiant heat, which results in intense sweating.
There are several benefits to this type of treatment, from an incredible feeling of relaxation to an improvement in blood pressure and cholesterol levels.
The infrared sauna is an excellent choice not only for anyone combating diabetes or obesity, but it can also offer significant benefits to everyone else.
Here at Meraki, we offer several infrared sauna packages to make it as convenient for you as possible.
Firstly, treatments come in three different durations of 30, 45, or 60 minutes per treatment, depending on how much time you can set aside for this activity.
Each of these sessions comes in 5 or 10 visits, giving you additional versatility in planning your schedule.
You will be able to feel the results of each treatment as soon as it finishes, feeling much lighter and more relaxed every time you visit our sauna.
Regardless of the plan you choose, you will be able to see your health improve in the first weeks after starting the treatment.
There are several benefits to this type of treatment, from an incredible feeling of relaxation to an improvement in blood pressure and cholesterol levels.
